7 Minute Workout Challenge

7 Minute Workout Challenge APK Download

By Fitness Guide Inc

Score: 4.5
From 4,510 Ratings



  • Excellent app!

    By Mgwebster
    Waiting for this app to be updated was a reason to hold off upgrading to iOS 11. Enough said!
  • Love it

    By mari1294
    Short heart pumping workout.
  • Love it

    By Breezetrees
    This is the app that I was looking for! It has helped me a lot!
  • Very useful tool!

    By Trooper mm
    I love knowing I can easily squeeze in a workout whenever I have a few minutes, and I don't have to get to the gym. It's just enough challenge and variety to keep me going. Thanks!
  • Good App

    By ibanimal74
    This is a good motivator. Exercises are straight forward. Just started using it. The work out is quick, but really gets your heart pumping. Would suggest to the developers that they allow connection to Myfitnesspal! Would be a great improvement.
  • Great app

    By Deemom17
    It's a great way to get it done without having to block out too much time.
  • User frndly. Perfect.

    By BMF Nick the king
    I use this app often.
  • Beautifully designed, awesome app!

    By OrangeCrow
    I HIGHLY recommend this app. I’ve downloaded tons of workout apps and if you need something quick that gets results this it. Not only that but the designers of this app know what they’re doing. Easy to use and understand. Lots of features that people want, nothing they don’t. Love this app.
  • Loved it

    By WalkingDeadFan1232
    Perfect for beginners
  • Apple Watch app crashes

    By Caldwellone
    Fix the Apple Watch crashing issue. Yes I reinstalled and rebooted everything. Still crashes.


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.